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Benefits of Acupressure and Massage Massage is among the most popular types of bodywork. It can help you feel better. This type of touch can be done in a variety of ways. It can help improve circulation and ease stress. The therapist can use kneading, stroking, rocking, tapping, or holding constant pressure to work your

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How to Get the Most from a Massage Massages have the ability to benefit your entire body including bones, muscles and the heart. Massage can help relax you and improve mental health. It's normal to extend and receive the hug or pat the back. Massage therapy is the professional version of this behavior. An expert